November 8, 2012 by Sarah
A few weeks ago, Sarah started becoming bored and frustrated with the workout plans she found in magazines and Google searches. I was looking at testing my hand in helping others sweat. This intersection is where Sarah’s Workout of the Day was born. While not overly original in name, each workout presents a new challenge to overcome. We would like to extend the challenge to you…if you choose to accept it.
If you join Sarah for a workout, we would love to hear your thoughts about it. Post your results and any questions or comments that you have below the workout. Look forward to hearing from you!