Sarah’s Workout of the Day – November 9, 2012

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November 8, 2012 by Sarah

With the conclusion of this political season upon us, this workout is dedicated to the democratic process we all took place in this past week.  Just like Barack and Mitt tried to do, you will work to get 270 electoral votes. Below is the breakdown of exercises and reps you need to perform to get elected.

Do the reps however best works for you.

Some may choose to do 45 burpees then 45 crunches, etc. while others choose to do 1 burpee then 1 crunch, etc. while others will choose something in between.

Who can get to 270 the fastest?  

The Electoral College Workout 

Exercise Reps
Burpees 45
Crunches 45
Jump Squats 45
Push-ups 45
Jump Lunges 45 (Each Leg)
Squat Thrusters 45

Enjoy!

-Mark

Post your comments and time below! Also join us on Twitter and use the Hashtag #SWOD to join the conversation!
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2 thoughts on “Sarah’s Workout of the Day – November 9, 2012

  1. smgreen10 says:

    Great workout… 20 minutes for me!

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