Pre-Thanksgiving Day Workout – SWOD 11/21/2012

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November 21, 2012 by Mark Green

Happy Thanksgiving! As we prepare for this festive day of football and overeating, remember to take time to take care of yourself…first! Here is a fun workout that you can do with minimum equipment required.

Just like Thanksgiving, today we will have three servings of circuit workouts! Complete each circuit three times before moving on to the next.

Circuit One Reps
Push-Ups 10
Crunches 20
Jump Squats 15
Circuit Two  
Burpees 10
Hyperextensions 15
Pull-ups 5
Circuit Three  
Dips 15
Kettlebell Swings (each arm) 10
Jump Lunges (each leg) 15

Bon Appetit!  

-Mark

–Post your time below! Also join us on Twitter and use the Hashtag #SWOD to join the conversation!–

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