Weight Loss Wednesday


January 9, 2013 by Sarah

Happy Wednesday!

Today I did my weigh-in and I’m happy to report that I am down 5 pounds!  I was hoping this week would be a big weight loss week after getting back into the swing of things.


Here is a recap of my “meals and moves” from yesterday…


I was in a snack-y mood yesterday!

  • Breakfast: banana with approximately 1 T of Dark Chocolate Dreams Peanut Butter (YUM!)
  • Mid-morning snack: diced cantaloupe
  • Lunch: salad with grilled chicken and gorgonzola crumbles; peach truffle
  • Mid-afternoon snack: baby carrots and 1 oz roasted almonds
  • Dinner: Southwest turkey burger with corn salsa on romaine with a side of broccoli – all topped with 1 oz of shredded cheddar cheese (It looks like a mess, but it was delicious!)
  • Evening snack: wild berry fruit leather

2013-01-09 06.17.50


I started to pack for Disney last night which meant pulling out all the summer clothes – not an easy task!  Luckily I discovered Gossip Girl on Netflix, so that made packing a bit more enjoyable.  I was able to set aside 20 minutes for a quick yoga workout filled with lots of hip openers and I’m glad I did!

I followed a free Yoga podcast from yogadownload.com, a first for me.  I did okay following the instructions without having an visual example to emulate, but I didn’t love it.  I’ll give it another try though – I did enjoy practicing yoga at home from my iPhone!

Have you ever used a Yoga podcast before?  Any suggestions for podcasts worth checking out?

Are you a Gossip Girl fan?  I have never seen an episode before last night, but I may be hooked already!


One thought on “Weight Loss Wednesday

  1. Amedar says:

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