Round-up and Recap

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January 27, 2013 by Sarah

How is it already Sunday night?  Ugh.  This weekend went by way too quickly.

Before I get into the weekend, I wanted to review my workouts for the week.  This was my first week back to the gym and running after the marathon and I’m feeling good!  I got a solid week of strength training in, but I didn’t get in as many miles as I was hoping for.

  • Monday: Strength training, 30 min
  • Tuesday: 3 mi; 30:50, 10:16 pace
  • Wednesday: Strength training, 25 min; Bike (hills), 10 min
  • Thursday: 3.5 mi, tempo (0.5 mi warm-up, 2.5 mi @ 6.5, 0.5 cool-down); 32:55, 9:24 pace
  • Friday: Strength training, 28 min
  • Saturday: I wanted to run 5 mi, but that didn’t happen!
  • Sunday: Rest

Goal mileage: 12; Actual mileage: 6.5

Soo this weekend was a hectic one!  After our Friday night plans were derailed with the snow, Mark and I had a nice night in.

On Saturday morning, my wonderful husband made me breakfast before I headed to a Junior League meeting.  Then Mark and I took a bus trip to Atlantic City with some friends for the day.  Yes, we are 70 years old… we had a blast!

On Sunday, we had a lazy morning (we were tired after spending Saturday in AC!) and then met friends for lunch and bowling.  I am a terrible bowler, but it’s always a fun time.

The rest of the day was spent prepping for the week and relaxing.  I had a great weekend but it was filled with a bit too much food and not enough working out/activity.  I’ll have to work on that for next time…

What did you do this weekend?


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January 2013
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Disney World MarathonJanuary 13th, 2013
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