Author Archives: Mark Green

  1. Sick — When Should I Take a Rest Day?

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    January 29, 2013 by Mark Green

    Blowing Nose

    Yuck — one of the worst things for me is being sick. It means a day at the apartment with …
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  2. Why We’re Asking the Wrong Question on How to Lose Weight

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    January 24, 2013 by Mark Green

    before-and-after-picture

    Often times when I tell people the amount of weight I lost, their first question is – how did you do …
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  3. Injury Three Weeks before the Marathon!

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    January 22, 2013 by Mark Green

    December 22 — Winter break just started and I would have 11 straight days to focus on marathon training. I …
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  4. Pre-Thanksgiving Day Workout – SWOD 11/21/2012

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    November 21, 2012 by Mark Green

    Happy Thanksgiving! As we prepare for this festive day of football and overeating, remember to take time to take care …
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  5. Sarah’s Workout of the Day – November 13, 2012

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    November 12, 2012 by Mark Green

    There are tremendous benefits to lifting heavy. Here’s a quick Google search. That’s why today’s workout incorporates heavy lifting into our normal …
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Disney World MarathonJanuary 13th, 2013