1. Sick — When Should I Take a Rest Day?

    1

    January 29, 2013 by Mark Green

    Blowing Nose

    Yuck — one of the worst things for me is being sick. It means a day at the apartment with …
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  2. Crockpot Hawaiian BBQ Pork

    1

    January 28, 2013 by Sarah

    This recipe is awesome!! I put it in the crockpot this morning and when I came home, dinner was ready …
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  3. NWM Half Training Plan

    4

    January 28, 2013 by Sarah

    The Nike Women’s Marathon Half in DC is 13 weeks away!  It’s hard to believe that in 13 short weeks …
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  4. Round-up and Recap

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    January 27, 2013 by Sarah

    How is it already Sunday night?  Ugh.  This weekend went by way too quickly. Before I get into the weekend, …
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  5. Snowed in

    1

    January 26, 2013 by Sarah

    It’s restaurant week in Philadelphia. We had reservations to meet friends for dinner last night, but we ended up having …
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  6. Treadmill Tempo Run

    3

    January 25, 2013 by Sarah

    When the temperature is below freezing, I workout inside. Sure, that may mean I’m not very “extreme” or whatever, but …
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  7. Why We’re Asking the Wrong Question on How to Lose Weight

    2

    January 24, 2013 by Mark Green

    before-and-after-picture

    Often times when I tell people the amount of weight I lost, their first question is – how did you do …
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Disney World MarathonJanuary 13th, 2013